{"id":6048,"date":"2022-10-29T11:01:12","date_gmt":"2022-10-29T09:01:12","guid":{"rendered":"https:\/\/famfit.dk\/training-tip-3\/"},"modified":"2025-06-24T12:55:34","modified_gmt":"2025-06-24T10:55:34","slug":"training-tip-3","status":"publish","type":"post","link":"https:\/\/famfit.dk\/en\/training-tip-3\/","title":{"rendered":"Seniormotion: Why training in the third age is worth its weight in gold"},"content":{"rendered":"<h2>What is senior exercise &#8211; and why is it important?<\/h2>\n<p data-start=\"539\" data-end=\"822\">Senior exercise is physical activity for people over the age of 60. It&#8217;s not just about keeping active, it&#8217;s about <strong data-start=\"658\" data-end=\"685\">improving quality of life<\/strong> &#8211; physically, mentally and socially. Research shows that regular exercise <strong data-start=\"761\" data-end=\"821\">prolongs life, reduces disease and improves mood<\/strong>.  <\/p>\n<h3 data-start=\"829\" data-end=\"888\">  Exercise for seniors strengthens the body and prevents falls<\/h3>\n<p data-start=\"890\" data-end=\"1007\">As we age, we naturally lose muscle mass and balance. But it&#8217;s never too late to reverse this trend. <\/p>\n<p data-start=\"1009\" data-end=\"1106\">According to <strong data-start=\"1016\" data-end=\"1095\"><a class=\"\" href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\" target=\"_blank\" rel=\"noopener\" data-start=\"1018\" data-end=\"1093\">WHO recommendations<\/a><\/strong> older people should:<\/p>\n<ul data-start=\"1107\" data-end=\"1237\">\n<li data-start=\"1107\" data-end=\"1150\">\n<p data-start=\"1109\" data-end=\"1150\">Balance training at least <strong data-start=\"1131\" data-end=\"1150\">3 times a week<\/strong><\/p>\n<\/li>\n<li data-start=\"1151\" data-end=\"1198\">\n<p data-start=\"1153\" data-end=\"1198\">Do <strong data-start=\"1158\" data-end=\"1198\">strength training at least twice a week<\/strong><\/p>\n<\/li>\n<li data-start=\"1199\" data-end=\"1237\">\n<p data-start=\"1201\" data-end=\"1237\">Avoid long periods of inactivity<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1239\" data-end=\"1443\">Studies show that exercise <strong data-start=\"1265\" data-end=\"1296\">reduces the risk of falls<\/strong> and improves both walking function and bone strength.<br data-start=\"1344\" data-end=\"1347\">Source: <a class=\"cursor-pointer\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2770141\" target=\"_blank\" rel=\"noopener\" data-start=\"1350\" data-end=\"1443\">JAMA: Exercise Reduces Fall Risk<\/a><\/p>\n<h3 data-start=\"1450\" data-end=\"1502\">Physical activity improves brain and mood<\/h3>\n<p data-start=\"1504\" data-end=\"1584\">Senior exercise is also about mental health. Several studies suggest that exercise: <\/p>\n<ul data-start=\"1585\" data-end=\"1696\">\n<li data-start=\"1585\" data-end=\"1620\">\n<p data-start=\"1587\" data-end=\"1620\"><strong data-start=\"1587\" data-end=\"1620\">Reduces anxiety and depression<\/strong><\/p>\n<\/li>\n<li data-start=\"1621\" data-end=\"1650\">\n<p data-start=\"1623\" data-end=\"1650\"><strong data-start=\"1623\" data-end=\"1650\">Improves sleep and mood<\/strong><\/p>\n<\/li>\n<li data-start=\"1651\" data-end=\"1696\">\n<p data-start=\"1653\" data-end=\"1696\"><strong data-start=\"1653\" data-end=\"1696\">Prevents dementia and cognitive impairment<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1698\" data-end=\"1905\">A large study from <strong data-start=\"1718\" data-end=\"1806\"><a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"1720\" data-end=\"1804\">JAMA Network<\/a><\/strong> shows that older adults who are physically active have up to an <strong data-start=\"1857\" data-end=\"1904\">11% lower risk of cognitive decline<\/strong>.<\/p>\n<p data-start=\"1907\" data-end=\"2146\">Other studies confirm that exercise <strong data-start=\"1942\" data-end=\"1963\">activates the brain<\/strong>, strengthens memory and increases concentration.<br data-start=\"2009\" data-end=\"2012\">Source: <a class=\"cursor-pointer\" href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-020-00255-8\" target=\"_blank\" rel=\"noopener\" data-start=\"2015\" data-end=\"2146\">Sports Medicine Open: Exercise and Brain Health<\/a><\/p>\n<h3 data-start=\"2153\" data-end=\"2209\">Exercise strengthens community and prevents loneliness<\/h3>\n<p data-start=\"2211\" data-end=\"2320\">Many older people experience loneliness when work and networks disappear. This is where senior exercise plays an important role. <\/p>\n<p data-start=\"2322\" data-end=\"2539\"><strong data-start=\"2322\" data-end=\"2376\">Group exercise for seniors creates social relationships<\/strong> that increase happiness and prevent isolation.<br data-start=\"2426\" data-end=\"2429\">Source: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10433-020-00585-1\" target=\"_blank\" rel=\"noopener\">Springer: Group Exercise Reduces Loneliness<\/a><\/p>\n<p data-start=\"2541\" data-end=\"2562\">Training together:<\/p>\n<ul data-start=\"2563\" data-end=\"2786\">\n<li data-start=\"2563\" data-end=\"2585\">\n<p data-start=\"2565\" data-end=\"2585\">Creating a safe environment<\/p>\n<\/li>\n<li data-start=\"2586\" data-end=\"2612\">\n<p data-start=\"2588\" data-end=\"2612\">Motivates you to show up<\/p>\n<\/li>\n<li data-start=\"2613\" data-end=\"2786\">\n<p data-start=\"2615\" data-end=\"2786\">Increases sense of belonging<br data-start=\"2646\" data-end=\"2649\">\ud83d\udd17 <a class=\"cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2652\" data-end=\"2786\">Cedars-Sinai: Training against loneliness<\/a><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2793\" data-end=\"2843\">Why you should choose senior exercise at FamFit<\/h3>\n<p data-start=\"2845\" data-end=\"2972\">Hos <a class=\"\" href=\"https:\/\/www.famfit.dk\" target=\"_new\" rel=\"noopener\" data-start=\"2849\" data-end=\"2891\"><strong data-start=\"2850\" data-end=\"2867\">www.famfit.dk<\/strong><\/a> we offer customized training classes for seniors of all levels. Here you get: <\/p>\n<ul data-start=\"2973\" data-end=\"3142\">\n<li data-start=\"2973\" data-end=\"3011\">\n<p data-start=\"2975\" data-end=\"3011\">Competent and empathetic instructors<\/p>\n<\/li>\n<li data-start=\"3012\" data-end=\"3051\">\n<p data-start=\"3014\" data-end=\"3051\">Focus on balance, strength and mobility<\/p>\n<\/li>\n<li data-start=\"3052\" data-end=\"3096\">\n<p data-start=\"3054\" data-end=\"3096\">A cozy community with other seniors<\/p>\n<\/li>\n<li data-start=\"3097\" data-end=\"3142\">\n<p data-start=\"3099\" data-end=\"3142\">Training in a safe and accessible environment<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3149\" data-end=\"3198\">Get started today &#8211; it&#8217;s never too late!<\/h3>\n<p data-start=\"3200\" data-end=\"3367\">Senior exercise is an investment in your future. Whether you want to strengthen your body, exercise your mind or meet new people, a senior class at FamFit is the obvious choice. <\/p>\n<p data-start=\"3369\" data-end=\"3476\"><a href=\"https:\/\/famfit.dk\/en\/book-a-free-trial-lesson\/\">Book a trial lesson today<\/a> &#8211; and experience the difference this week!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let us handle your next project. Here you can get an insight into what we can help you with in this area.<\/p>\n","protected":false},"author":1,"featured_media":6024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-6048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seniormotion: Why training in the third age is worth its weight in gold &#183; FamFit<\/title>\n<meta name=\"description\" content=\"Senior exercise and senior training is important for the body, brain and social realities. 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