{"id":6113,"date":"2020-02-12T08:51:30","date_gmt":"2020-02-12T07:51:30","guid":{"rendered":"https:\/\/famfit.dk\/home-page\/"},"modified":"2025-12-04T15:22:28","modified_gmt":"2025-12-04T14:22:28","slug":"home-page","status":"publish","type":"page","link":"https:\/\/famfit.dk\/en\/","title":{"rendered":"Home page"},"content":{"rendered":"

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<\/div>[vc_btn title=”Become a member” style=”custom” custom_background=”#0d415a” custom_text=”#ffffff” shape=”square” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Ffamfit.wondr.cc%2Fregister|target:_blank”][vc_empty_space height=”10px”][vc_btn title=”Login to my FamFit” style=”custom” custom_background=”#ffffff” custom_text=”#0d415a” shape=”square” align=”center” css=”” button_block=”true” link=”url:https%3A%2F%2Ffamfit.wondr.cc%2F|target:_blank”][vc_empty_space height=”10px”][vc_btn title=”Book a trial lesson” style=”custom” custom_background=”#0d415a” custom_text=”#ffffff” shape=”square” align=”center” button_block=”true” link=”url:https%3A%2F%2Ffamfit.dk%2Fbook-en-gratis-proevetime%2F|title:Book%20a%20free%20trial%20lesson|target:_blank|”][vc_empty_space height=”10px”][vc_btn title=”Team plan” style=”custom” custom_background=”#ffffff” custom_text=”#0d415a” shape=”square” align=”center” button_block=”true” link=”url:https%3A%2F%2Ffamfit.dk%2Fugeplan%2F|title:Book%20a%20free%20trial%20lesson|”]
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FamFit<\/h6>\n

Specialists in outdoor training – corporate training, senior training and team training<\/h1>\n

We have classes and types of classes for anyone who wants to get fit and exercise outdoors in nature. We use nature as our training space and often move around during our training sessions to get the most out of our locations. FamFit’s training methods and principles are based on \u201cfunctional training\u201d<\/a>, which is based on our own body weight and natural movement patterns. It’s highly effective, healthy and challenging no matter what your starting point.<\/p>\n

We offer customized training for all age groups. We have classes and training programs for mother\/child training classes<\/a>, for senior training classes<\/a>, pregnancy training – and of course class training<\/a> for everyone else who just wants to give it a go with good, hard training and running classes.
\nIf you need extra focus to get in shape, you can also choose a personal trainer<\/a> at FamFit.<\/p>\n

FamFit is a training community for everyone<\/h2>\n

A sense of community is an important part of FamFit’s DNA – and that’s why you’ll be able to participate in weekly group training sessions \u201cfor everyone\u201d where young and old, grandchildren and grandparents can train together. In addition, we regularly organize fitness trips<\/a>, events<\/a> and pop up workouts<\/a> with different themes.[\/vc_column_text]

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Do you have any questions?<\/h3>\n

We are available for all inquiries, including payment, address and account changes, class registration, etc. We also aim to respond to written inquiries on weekdays within 24 hours.<\/p>\n

Remember, no question is too big or too small for us. That’s why you’re always welcome to contact us via our contact form on this page. All you have to do is fill in the fields and we will answer your question.[\/vc_column_text][vc_empty_space height=”30px”][vc_raw_html]W2Zvcm1pbmF0b3JfZm9ybSBpZD0iMTk5Il0=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” el_class=”light-bg”][vc_column][vc_empty_space height=”60px”][vc_basic_grid post_type=”page” max_items=”6″ order=”ASC” item=”4382″ css=”” grid_id=”vc_gid:1764858121649-ae7723c5-4cd2-6″ taxonomies=”17″][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” equal_height=”yes”][vc_column offset=”vc_col-lg-6 vc_col-md-offset-6 vc_col-md-6 vc_col-xs-12″]

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How we train – Functional outdoor training with bodyweight<\/h2>\n

FamFit’s training is functional and effective. We use nature and the resources available where we train. We primarily use our own body weight and very few aids to make the training as effective, tough and functional as possible. It’s demanding, fun and rewarding. We make a virtue of getting around the terrain so that class training is also a sensory experience of nature, so training with us never feels monotonous.<\/p>\n

The basic concept behind all team training – whether you’re on the senior team or the toughest team – we call MCT (Multi Cross Training). This means that we train all muscle groups and get around the terrain and use the elements available around us. We work on endurance, heart rate and core strength – all wrapped into one effective outdoor team workout.[\/vc_column_text]

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What's new<\/h3><\/div>
Check out the latest news from FamFit with new initiatives, campaigns and other relevant information<\/div> <\/div> <\/a><\/div>
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Book a free trial lesson<\/h3><\/div>
Want to give FamFit a try and see if it’s for you? Then click here to read more<\/div> <\/div> <\/a><\/div>
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See the FamFit weekly plan<\/h3><\/div>
FamFit uses several of Copenhagen’s great outdoor areas for exercise, from the city center to the beach.<\/div> <\/div> <\/a><\/div> [\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” equal_height=”yes”][vc_column offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″]
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Training and fitness experiences for everyone – outdoors, all year round<\/h3>\n

FamFit is a training community and a universe for everyone who loves to train well and effectively in nature in all kinds of weather. We train all year round and enjoy all the challenges that the outdoor environment offers.<\/p>\n

We enjoy the sensory experience of exercising and moving outdoors – and we use nature as our gym. FamFit is outdoor training for those who believe that community is important and that exercising with others is more fun than exercising alone!<\/p>\n

Join our outdoor training universe and participate in our exercise events. Upwind, downwind, sun, sleet and summer rain. You’ll be hooked![\/vc_column_text]

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What our members say<\/h3>\n

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\u201cTraining with FamFit has given me a better life and made my body stronger. Thanks to FamFit training and other things, I no longer have osteoporosis. Now I can maintain my weight, even if I go crazy. I’ve made a lot of great friends and acquaintances through FamFit.\u201d <\/em><\/p>\n

Jytte, 72 years old<\/em><\/p>\n

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“<\/em>When corona hit, I no longer wanted to train indoors and looked for the opportunity to train outdoors. After a trial session with <\/em>I was sold on FamFit in S\u00f8ndermarken. Super good training, great instructor, nice teammates and not least great to train outdoors. It’s great that there are so many options, so there’s no excuse for not working out a couple times a week.” <\/em><\/p>\n

Mette 57 years<\/em><\/p>\n

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\u201cI train with FamFit because the training always takes place outdoors with skilled and competent instructors. At the same time, you become part of a great training community.\u201d<\/em><\/p>\n

Vita, 37 years old<\/em><\/p>\n

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FamFit App is available now<\/h3>\n

Both for Android & Apple<\/h4>\n

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Follow us on Facebook<\/h3>\n

Follow us on our social media channels and stay up to date with all our news and fun stories from the teams.[\/vc_column_text][\/vc_column][vc_column css=”.vc_custom_1646833282122{background-image: url(https:\/\/famfit.dk\/wp-content\/uploads\/2022\/03\/fb-01.svg?id=3115) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”110px”][vc_raw_html]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[\/vc_raw_html][vc_empty_space height=”200px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” el_class=”light-bg”][vc_column]

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Follow us on Instagram<\/h3>\n

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Outdoor group training for everyone in Copenhagen and Frederiksberg. Unique training community with a focus on functional training as well as training trips and training events. <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"class_list":{"0":"post-6113","1":"page","2":"type-page","3":"status-publish","5":"category-engelsk-en"},"acf":[],"yoast_head":"\nOutdoor group training · Classes for everyone · FamFit<\/title>\n<meta name=\"description\" content=\"FamFit teaches functional outdoor group exercise classes in Copenhagen and the surrounding area every day - all year round. 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