{"id":6094,"date":"2022-10-30T06:28:37","date_gmt":"2022-10-30T05:28:37","guid":{"rendered":"https:\/\/famfit.dk\/senior-training\/"},"modified":"2025-07-23T08:59:45","modified_gmt":"2025-07-23T06:59:45","slug":"senior-training","status":"publish","type":"page","link":"https:\/\/famfit.dk\/en\/senior-training\/","title":{"rendered":"Senior training"},"content":{"rendered":"

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Senior exercise – Outdoor, Fun & Effective<\/h1>\n

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Senior fitness classes and senior exercise with FamFit<\/h2>\n

FamFit’s outdoor exercise classes for seniors are effective, fun and social training. The training is based on the senior’s body and challenges after a long life. The training consists of functional training where we use the body’s own weight and simple means to make the training effective and functional. Therefore, everyone, regardless of level, can participate in the training. <\/p>\n

Community is important at FamFit – not least among the seniors where there is always an exceptional atmosphere and a strong sense of unity. At the same time, many of our seniors are diligent in using our \u201cClass training for all\u201d which mixes all members across age groups and everyone leaves with sweat on their brow and a smile on their face. You can find all classes for seniors by going to the weekly schedule here<\/a>. <\/p>\n

The senior classes are basically for those over 60 years old – but all FamFit members are welcome to join these life-affirming senior exercise classes.[\/vc_column_text]

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Read more about our Senior Exercise classes here:<\/h3>\n

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Senior training<\/h3>\n

The class focuses on strength, mobility, balance and heart rate. Functional exercises with your own body weight and strength exercises with elastic bands form the foundation of the workout combined with heart rate and cardio series that give you something to puff about. <\/p>\n

Senior Powerwalk<\/h3>\n

Focuses more on fitness and heart rate. Here the training consists of powerwalk series and running (for those who can and want to). We do small intervals and sequences so it’s both fun and manageable – but make no mistake… you will be challenged. As always, there will be strength and mobility exercises along the way.[\/vc_column_text][vc_empty_space height=”30px”][vc_btn title=”See where we train” style=”custom” custom_background=”#0b364b” custom_text=”#ffffff” shape=”square” align=”left” link=”url:https%3A%2F%2Ffamfit.dk%2Ffind-din-famfit-traening%2F|title:Find%20your%20FamFit%20workout|”]

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Class training for EVERYONE<\/h3>\n

Is the team that welcomes all FamFit members to the same training session. All age groups come together for a fun and effective class – where the grandchild can challenge both parents and grandparents. Always lots of laughs in these classes. As the training is based on scalable exercises and endurance training, you will always be challenged and pushed – regardless of level. <\/p>\n

To see all team options, training locations and training times – go to the weekly schedule here<\/a>.
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FamFit App is available now<\/h3>\n

Both for Android & Apple<\/h4>\n

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In our senior classes, we train the whole body with extra focus on the senior’s body and challenges. <\/p>\n","protected":false},"author":1,"featured_media":6029,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,97],"class_list":{"0":"post-6094","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-engelsk-en","7":"category-focus"},"acf":[],"yoast_head":"\nSenior training · FamFit · Senior exercise and group training for all levels<\/title>\n<meta name=\"description\" content=\"FamFit's outdoor senior exercise classes consist of training for seniors of all ages. 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