{"id":6062,"date":"2025-06-05T12:00:08","date_gmt":"2025-06-05T10:00:08","guid":{"rendered":"https:\/\/famfit.dk\/mother-and-child-training\/"},"modified":"2025-07-23T08:59:45","modified_gmt":"2025-07-23T06:59:45","slug":"mother-and-child-training","status":"publish","type":"page","link":"https:\/\/famfit.dk\/en\/mother-and-child-training\/","title":{"rendered":"Mother and Child training"},"content":{"rendered":"

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Mom\/Child training – get back in shape.<\/h1>\n

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<\/div>[vc_row_inner][vc_column_inner offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_column_text css=””]Are you a new mom and ready to get your energy and strength back?[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text css=””]<\/p>\n

Mom and Baby classes for postpartum training<\/h2>\n

FamFit offers safe and effective mother-child training where you can strengthen your body after pregnancy with the safe guidance of our instructors – without having to do without your baby.
\nWork out in a friendly environment with other moms and work up a sweat and put a smile on your face.[\/vc_column_text][vc_empty_space height=”15px”][vc_column_text css=””]<\/p>\n

Mother\/Child training in Copenhagen and Frederiksberg<\/h2>\n

FamFit is constantly opening new classes in new locations. Our classes take place in Copenhagen as well as in Frederiksberg and Amager. <\/p>\n

Find your mom\/child team, see the weekly schedule here<\/a>.[\/vc_column_text]

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Read more about our Mother\/Child training classes here:<\/h2>\n

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Mother and Child training<\/h2>\n

FamFit’s Mother and Child training is our offer for new mothers who want to rebuild their strength and energy after giving birth – and at the same time have the opportunity to strengthen the bond with your child through training.<\/span><\/p>\n

Mother\/Child training combines physical activity with presence and space to take care of the children along the way, making mother-child training a positive experience for both mothers and children.<\/span>[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]<\/p>\n

How mother\/child training works<\/h2>\n

Our mom & baby classes are created with you and your baby in focus.
\nThe training combines gentle and effective strength training for the whole body with light cardio – all adapted to your body after pregnancy and birth.<\/p>\n

At the start, we will go through a thorough review of how to activate your pelvic floor correctly and give you the necessary knowledge about abdominal muscle function and rehabilitation.<\/p>\n

At FamFit, we believe that all moms – regardless of their starting point – should be able to participate. That’s why we always adapt the training to your needs and your everyday life. Our classes are small to ensure a safe and calm atmosphere, where there is room for both sweat and intimacy with your child. <\/p>\n

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Finished with Mother\/Child training?
\nContinue training with FamFit in the Team Training sessions. <\/h2>\n

When you’re ready to train on your own and dad or others can look after the child, you can continue training at FamFit in our many other group classes<\/a>.<\/p>\n

To see all team options, training locations and training times – go to the weekly schedule here<\/a>.
\nTo read more about training locations and venues – read more here.<\/a>[\/vc_column_text][vc_empty_space height=”30px”][vc_column_text css=””]<\/p>\n

Benefits of mother\/child classes and postnatal training<\/h2>\n

For those of you who have given birth, there are obvious benefits to participating in postnatal training and mother and baby classes.<\/p>\n

First and foremost physically, of course – but also mentally and socially, experience has shown that it’s good for you – and baby – to be part of mother\/child team training.<\/p>\n

Read more about why it’s important to get involved in postpartum training as a new mom. <\/a><\/p>\n

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FamFit App is available now<\/h3>\n

Both for Android & Apple<\/h4>\n

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Class training for new moms. Regain strength and power! <\/p>\n","protected":false},"author":2,"featured_media":6043,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,97],"class_list":{"0":"post-6062","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-engelsk-en","7":"category-focus"},"acf":[],"yoast_head":"\nMother and Child training in Copenhagen and Frederiksberg · Get power back<\/title>\n<meta name=\"description\" content=\"FamFit has mother\/child training for new mothers who want a good and competent workout, while you can bring baby along\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/famfit.dk\/en\/mother-and-child-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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