The 5 best exercises for a strong core – recommended by experts
A strong core is the foundation for almost all movement – from carrying shopping bags to performing in sports. According to fitness experts, functional exercises that activate multiple muscle groups at once are key to a strong and stable core. Here are the top 5 exercises you should include in your training:
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Plank – Simple but effective. Works your entire core, especially the deep stabilizing muscles.
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Deadlift – A classic strength exercise that strengthens your abs, back and legs.
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Russian Twists – Great for obliques and upper body rotation.
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Bird-Dog – A stability exercise that trains both core and balance.
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Farmer’s Carry – Walk with weights in your hands – sounds easy, but requires great core control!
At www.famfit .dk we train these and many other functional exercises that strengthen your core and make you stronger in everyday life. Come and train with us – your body will thank you.