What is mother/child training?
Mother/child training is a specially designed training program where you, as a new mother, can bring your child along for training. The exercises target the postnatal effects on the body – such as pelvic floor, core muscles and posture – while also allowing for breastfeeding, diaper changes and baby sounds. This creates a safe space for both mother and baby.
Benefits of postnatal classes and mother and baby training
As a new mom, you know that your body has been through something extreme – and you may be longing to get back in shape and do what you did before? Postnatal exercise is important to get started, but it must be done correctly and gradually, read more about this at Sundhed.dk.
After pregnancy and childbirth, the pelvic floor, abdominal and back muscles are often weakened. Incorrect or premature exercise can lead to long-term problems such as rectus diastasis, incontinence or back problems. A postpartum program – like FamFit’s Mother/Baby classes – focuses on rebuilding the body at the right pace and with the right exercises.
Mother/child classes have the added advantage that you’re all moms and your babies are with you during training. So there’s understanding and space to be a mom when needed – even in the middle of a workout.
Quality time with baby
Instead of having to choose between “me time” and “baby time”, mother/child training combines the best of both worlds. Your baby is with you every step of the way – some exercises even involve the baby – strengthening the bond between you and providing an enjoyable experience.
Structure in everyday life
Exercise classes once or twice a week can give structure and something to look forward to during maternity leave. It’s often easier to get going when you know that there’s room for both baby crying and exercise joy – and that the other participants understand exactly what you’re going through.
Afterbirth training is also a social community
Becoming a mom can be both overwhelming and lonely. Mother/child classes provide an opportunity to meet others in the same situation, share experiences and create a supportive community. Exercising also releases endorphins, which help relieve stress and the baby blues. And research actually shows that sharing this with other new moms is contagious – positively.
Why choose FamFit postnatal classes?
At FamFit you get professional guidance from trainers specializing in postnatal training. C-section, shared abdominal muscles and individual needs are all taken into account. FamFit offers a holistic approach where you strengthen your body and become part of a community with other moms – in a safe and baby-friendly environment. We train outdoors in the summer in suitable locations – and move indoors in the winter.
Conclusion
Mother/child training is much more than exercise – it’s restoration, support and well-being – and self-esteem.
It’s an investment in your health, your quality of life and the relationship with your child. Whether you’re ready to go full throttle or need to take it easy, you can find the right level – and the right support – at FamFit.
