What is senior exercise – and why is it important?
Senior exercise is physical activity for people over the age of 60. It’s not just about keeping active, it’s about improving quality of life – physically, mentally and socially. Research shows that regular exercise prolongs life, reduces disease and improves mood.
Exercise for seniors strengthens the body and prevents falls
As we age, we naturally lose muscle mass and balance. But it’s never too late to reverse this trend.
According to WHO recommendations older people should:
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Balance training at least 3 times a week
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Do strength training at least twice a week
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Avoid long periods of inactivity
Studies show that exercise reduces the risk of falls and improves both walking function and bone strength.
Source: JAMA: Exercise Reduces Fall Risk
Physical activity improves brain and mood
Senior exercise is also about mental health. Several studies suggest that exercise:
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Reduces anxiety and depression
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Improves sleep and mood
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Prevents dementia and cognitive impairment
A large study from JAMA Network shows that older adults who are physically active have up to an 11% lower risk of cognitive decline.
Other studies confirm that exercise activates the brain, strengthens memory and increases concentration.
Source: Sports Medicine Open: Exercise and Brain Health
Exercise strengthens community and prevents loneliness
Many older people experience loneliness when work and networks disappear. This is where senior exercise plays an important role.
Group exercise for seniors creates social relationships that increase happiness and prevent isolation.
Source: Springer: Group Exercise Reduces Loneliness
Training together:
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Creating a safe environment
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Motivates you to show up
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Increases sense of belonging
🔗 Cedars-Sinai: Training against loneliness
Why you should choose senior exercise at FamFit
Hos www.famfit.dk we offer customized training classes for seniors of all levels. Here you get:
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Competent and empathetic instructors
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Focus on balance, strength and mobility
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A cozy community with other seniors
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Training in a safe and accessible environment
Get started today – it’s never too late!
Senior exercise is an investment in your future. Whether you want to strengthen your body, exercise your mind or meet new people, a senior class at FamFit is the obvious choice.
Book a trial lesson today – and experience the difference this week!
